Is Quit the Shit anonymous and confidential?

Yes, according to the programme: taking part in Quit the Shit is anonymous and free. The online programme is aimed at people who want to reduce or stop their cannabis use. Still, a fair amount is stored. Data arises at programme entry, in the diary and through the email address. The privacy notices explain in advance how this is handled.

What anonymity means in the online programme

Anonymity means that your name and identity are not linked to your details. With Quit the Shit, you choose a username and password at registration and fill in a questionnaire about yourself and your use. According to the programme page, the data from programme entry, your diary entries and your email address are stored on the server. Only you and the counselling team can view the diary.

The difference between anonymous use and fully anonymous storage is important. The programme page names deletion of your data on request or at the latest six months after counselling ends. Which further details are processed is explained in the privacy notice.

What to check before you register

Before you register, take a few minutes for the privacy notice. Pay particular attention to the following points:

• Which details are mandatory and which are voluntary?
• How long is usage data stored?
• Is data passed on to third parties or used for advertising?
• Is there a way to delete the account and the data again?

If any of these questions remain unclear, write to the provider using the contact options given and ask for an explanation. A reputable service answers such questions clearly.

Login details and device security

A secure password is the foundation. Use a password that you use nowhere else, and store it in a password manager or on paper in a safe place. Never share your login details with anyone, including friends or family members.

Pay attention to the device you use the programme on as well. A shared computer or a device without a lock can allow other people to see what you enter. Log out after every session, especially on devices that are not yours.

How confidentiality works in everyday life

In the online programme no one sits across from you. This makes it easier for some people to write about their use. At the same time, the digital environment is not completely protected. A residual risk remains with any use of internet services.

So weigh up what you type in. You do not have to write everything to get support. A question such as “How can I reduce my cannabis use?” is often enough for a good start. Leave out whatever you do not want to share.

When a personal conversation is more suitable

Not every situation suits an online programme. For acute psychological crises, suicidal thoughts or strong symptoms of dependence, you need a personal point of contact. Then turn to the emergency service, your GP or a counselling centre on site.

An addiction counselling centre also offers confidentiality. Specialists are generally bound by professional confidentiality, and you can discuss the counselling in person. At Quit the Shit, according to the programme, the counsellors are also bound by professional confidentiality and have the right to refuse to give evidence. The route to a counselling centre is explained in the article Does the conversation in addiction counselling stay confidential?

How to start safely with the programme

Start with a clear goal. Consider what you expect from the programme and plan fixed times. Many programmes are modular, so you do not have to work through everything at once. Note your progress in a form that is safe for you.

If you want to end the programme, you can, according to the programme page, ask for your data to be deleted. The privacy notice shows how this works. The programme process is described in the article How does the Quit the Shit online programme work?

Dealing with setbacks in the programme

Setbacks are no sign that the programme does not work. What matters is to note this phase in the diary and to check which trigger lay behind it. That way you learn how to react in similar situations.

If you fail several times and feel burdened by it, personal counselling is a sensible next step. The programme can support you, but it cannot solve every situation. Then contact with a specialist on site helps.

Whether relatives can see into your account is governed by the provider’s privacy notice. You will find the current position there. Passing on login details should be avoided in any case.

What you can do now

Read the provider’s privacy notice before you register. Use a secure password and log out after every session. If you are unsure or need more confidentiality, call a counselling centre. There you will find contact people who can support you personally.